Nature's Own Natures Own Hair Skin & Nails 50 Tablets

Supports and maintains healthy hair, skin, and nails. Warnings Nicotinamide (Vitamin B3) 25mg Ascorbic acid (Vitamin C) 50mg Copper (from Copper gluconate) 240micrograms Manganese (from Manganese amino acid chelate) 1.25mg Selenium ( from Selenomethionine) 15micrograms Silicon (from Silicon Dioxide) 20mg Zinc (from Zinc gluconate) 15mg Biotin 2.7mg Equisetum arvense dry stem extract 100mg, from 400mg dry stem (Horsetail) Common Uses Adults: Take 1 tablet twice daily with food, or as recommended by your healthcare professional. CPP