Qsilica Skin Hair & Nails One A Day 30 Vegan Tablets

Qsilica Skin, Hair & Nails ONE-A-DAY Multi-Nutrient Tablets contain mineral silica, biotin, zinc and selenium in a convenient, once daily supplement. Silica supports bone integrity, assists connective tissue production and together with biotin and zinc, supports the health of your skin, hair & nails. Selenium and zinc also help reduce free radical damage to body cells.

Active Ingredients Per Film Coated Tablet:Silica - Colloidal Anhydrous….450 Mg(Equiv. To Silicon 210.38 Mg)Biotin…………………………………….2.5 MgZinc Citrate Dihydrate………….75.3 Mg(Equiv. To Zinc 24.17 Mg)Selenomethionine…….250 Micrograms(Equiv. To Selenium 100 Micrograms)

Adults: Take one tablet per day with a glass of water. Take with food.

Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist talk to your health professional.This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.If you are pregnant or breastfeeding, consult your health professional before taking this product.